This intense, total-body workout improves strength, aerobic fitness, flexibility, coordination, and balance.
It also builds lean muscle and burns fat. Kickboxing is one of the best cardiovascular workouts, a combination of aerobics, boxing, and martial arts. In addition to burning calories and fat, you also get resistance training in every class which will help you to tone up and have that chiseled physique. The explosive, upbeat cardiovascular workout emphasizes footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques. You will be doing a combination of bag work, pad work, and other drills. It's fun, challenging, and a great way to stay in shape and improve overall physical fitness.
16 years traditional and modern marital arts experience
10 years experience teaching combative and fitness oriented martial arts
Holds a black belt in Police Tactic Hand to Hand Combat and Reality Based Self Defense.
Experience teaching fitness, lifestyle transformation, self defense, and nutrition to children, the senior population, special needs and at risk demographic.
Available for nutrition guidance and program development catered to the client's personal lifestyle, needs, and goals.
