Elizabeth - Boot Camp
Carol - Personal Training
"The Fitness Compound has helped me lose weight from long distance. I live in
Illinois and I am in contact with my trainer by email weekly and by
phone numerous times a week. I have been losing my weight by diet only,
I am not an exerciser. We are hoping that after losing weight, maybe I
will be more motivated to exercise. I have found, at the age of 51,
that eating more often and the right amount of healthier food has
raised my metabolism, allowing me to be more active and feel much
better about myself. I have lost over 40 pounds so far and hope to lose
another 15. Thank you Fitness Compound!!!"
Scott - Athletic Conditioning
"I started at only 135 pounds. I was small and thin before I came to
The Fitness Compound. They have helped me surpass my own limitations by
eating healthier and working out right. Now I'm 180 an its all muscle!!"
Deb - Personal Training
"After my neck injury, the doctors were surprised I wasn't in a wheel
chair. Thanks to The Fitness Compound, I am back in shape and my neck is
stronger. The Fitness Compound gave me the personal attention and care that
motivated me to become fit.
Kylie - Kids Training
"At first I didn't think I would like exercise, but The Fitness Compound made it fun!"
Vadim - Athletic Conditioning
"I came from Moscow, Russia for the opportunity to work with
The Fitness Compound, but never imagined that I would leave with 30 pounds of
additional muscle. I went from 215 lbs. to 245 lbs. in a matter of 3
months by following the nutritional and exercise regimen prescribed
exclusively for me by The Fitness Compound."
Marsha - Personal Training
"3 years ago my Doctor told me that I was physically unhealthy due to
weight gain. As a result of this, I started training with The Fitness Compound
and in 12 weeks, I lost 43 pounds. I could not have done this without
these training sessions and their motivation. Since then, I have
continued training and I am physically and mentally in the best shape
of my life. I hate to think where I would be if I had not started
working with The Compound."
Linda - Personal Training
"I never really liked dieting or exercise, but when I was younger, it
didn't matter. Unfortunately when I hit middle-age, I started putting
on pounds that just wouldn't come off. Diets weren't working and after
a few hit and miss sessions at the gym, I'd just get bored and
discouraged and end up quitting altogether. The Fitness Compound was the
turning point between my disappointment and success. From the first
training session to this day, The Compound has focused on my individual
fitness needs. The work-outs are always varied and interesting, so I
never get bored. Moreover, The Fitness Compound closely monitors both my diet
and work-out progress so that I continue to see improvement and never
get discouraged. After six months of personalized training and diet
coaching, I’ve not only lost over 23 pounds and 12
inches overall, I have so much more energy, muscle, and strength that
today, at sixty, I can actually do exercises that I couldn't even do
when I was twenty. More importantly, The Compound has motivated me to
make fitness a routine part of my life. Thank you Fitness Compound"
Sandy - Personal Training
"I am a woman over 50 who had never exercised on a regular basis in my
life with high blood pressure and I was on medication. I was dieting,
but the weight was not coming off as quickly as I had wanted. The Fitness Compound
has helped me to shed over 70 pounds and over 50 inches. I have gone
from a "tight" size 18 to a size 4. I feel great, sleep better at
night and have more energy during the day. The only thing I regret is
not calling sooner."
