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Fitness Programs - Personal Training









 I lost 43 pounds in 12 weeks!!
    

Personal Training


Revolutionary New Personal Training System!


• 5x Faster Results

• Fat Loss

• Body Sculpting

• Nutritional Coaching

• Increase Muscle Tone

• Improve Posture, Balance & Flexibility


At The Fitness Compound we're dedicated to providing an outstanding experience in every way, and with our affordable options, it couldn't be easier. All of our Trainers are not only nationally certified, but have years of qualified experience and are committed to assisting you in achieving your health and fitness goals. On your first 55 minute session a Compound Trainer will discuss your personal fitness goals, eating habits and any medical concerns or injuries you may have. Starting measurements and blood pressure will be taken so progress can be tracked. Then, a basic fitness assessment will be performed to reveal any muscular imbalances that may be present. From there you will learn how to reach your goals, the smart way, using resistance, cardio, flexibility and food intake.

Choose from 1 on 1 Personal Training or our Group Personal Training (Max 4 people) click here for our schedule....
                  












The Reason Most People Fail At Losing Weight....


 

1.   Your goals are probably un-realistic and so you’re already setting yourself up for failure.

 

2.     You’re unprepared. Sure you have a general idea that you want to lose weight. But you most likely do not have a game plan.

 

3.     Your goals are unclear.

 

4.     You lack support. Because the going WILL GET TOUGH and your support system is what will see you though to your goal.


 

Imagine going to another country you’ve never been in before. Now imagine if I handed you a GPS but didn’t give you an address (a goal). You’d probably fail at getting to your destination, wouldn’t you?

 

Now imagine if I said your destination was a house about 150 miles north. Well, you now have a general idea, but you’ll still never get to your destination and therefore fail.

 

Get the picture?

 

Now imagine if I handed you a GPS AND gave you the address of the house you needed to end up at.

 

Once you type your goal destination into the GPS, it will give you VERY specific turn by turn directions AND a very realistic timeline in which you’ll arrive.


That is what we do here at The Fitness Compound!!





What is this??

The FitRanx™ System from FitRanx™ on Vimeo.





I gained 30 lbs of muscle in 3 months




       

Why Personal Training?

• Live Longer
• Improve Sleep Patterns
• Better Mental Health
• Increase Energy
• Be More Productive
• Improve Sex Life
• Improve Confidence
• Improve Bone Density


Email us now




         "I never really liked dieting or exercise, but when I was younger, it didn't matter. Unfortunately when I hit middle-age, I started putting on pounds that just wouldn't come off. Diets weren't working and after a few hit and miss sessions at the gym, I'd just get bored and discouraged and end up quitting altogether. The Fitness Compound was the turning point between my disappointment and success. From the first training session to this day, The Compound has focused on my individual fitness needs. The work-outs are always varied and interesting, so I never get bored. Moreover, The Fitness Compound closely monitors both my diet and work-out progress so that I continue to see improvement and never get discouraged. After six months of personalized training and diet coaching, I’ve not only lost over 23 pounds and 12 inches overall, I have so much more energy, muscle, and strength that today, at sixty, I can actually do exercises that I couldn't even do when I was twenty. More importantly, The Compound has motivated me to make fitness a routine part of my life. Thank you Fitness Compound"




     

Personal Training Benefits

Free Nutrition Plan for All Members!! ($200 value)

Revolutionary New Fitness Level Progression (Priceless)
Free Week of Group Personal Training ($78 value)
If you don't see RESULTS, you get your money back ($199-$399 value)




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